Helping you find your peace, harmony and balance


Yoga Mind Balance offers yoga classes, 1-1 Private sessions and corporate yoga classes in Woodford, East London and Central London areas. We have a lovely intimate home studio in South Woodford for small group sessions, workshops and private 1-1 sessions.  We also offer yoga retreats in beautiful locations!

We aim to provide accessible yoga classes in a safe environment allowing students to explore their yoga practices in their own unique way.

Styles of yoga offered are Vinyasa Flow Yoga, Ashtanga Vinyasa, Slow Flow Yoga and Flow & Restore.

South Woodford Home Studio

 MONDAYS 6:30-7:30pm 
 WEDNESDAYS 9:30-10:30am 
 THURSDAYS 10:00-11:00am
 SATURDAYS 5:00-6:00pm 

Saturday 14th March 2020
We will play with balance in a light-hearted and curious way.  We may fall a little or a lot in the process and then develop the courage and strength that is necessary to be strong and flexible in both mind and body.

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