Yoga Workshops

YOGA BALANCING Workshop
Date: Saturday 14th March 2020
Time: 2:00-4:00pm
Location: South Woodford Home Studio (near Churchfields E18)
Cost: £22 if booked by 7th March 2020, £25 thereafter

Join us on this 2-hour workshop working on balancing.
We will play with balance in a light-hearted and curious way. We may fall a little or a lot in the process and then develop the courage and strength that is necessary to be strong and flexible in both mind and body.

Practicing balancing postures is an effective way to develop the courage and determination we need to try again when things do not go as planned.

This workshop will include 60 mins slow flow to get your body moving, flowing through and breaking down various balance postures, followed by 40 mins of Restorative yoga, using props for support allowing the body to fully relax and recharge, and finally 20 mins of meditation including a lovely long Savasana.

We will use bolsters, blocks, straps, blankets and eye pillows for a truly nurturing and relaxing experience.

FORWARD FOLDING Workshop
Date: Saturday 18th April 2020

Time: 2:00-4:00pm
Location: South Woodford Home Studio (near Churchfields E18)
Cost: £22 if booked by 11th April 2020, £25 thereafter

A 2 hour workshop exploring various forward folds including standing and seated forward folds.
We will focus on the individual actions that make up a forward fold, helping you achieve a deeper posture with more integrity, no matter what your level of flexibility.

Forward Folds have many benefits such as calming the nervous system, quietening the mind and helping you turn inwards. 

This workshop will include 60 mins slow flow to get your body moving, flowing through and breaking down various forward folding postures, followed by 40 mins of Restorative yoga, using props for support allowing the body to fully relax and recharge, and finally 20 mins of meditation including a lovely long Savasana.
We will use bolsters, blocks, straps, blankets and eye pillows for a truly nurturing and relaxing experience.

All workshops are suitable for all levels, including beginners.
Limited to 6 participants only so you will receive lots of individual attention and focus.
Contact us to book your space!