Yoga Workshops


Special NEW YEAR Workshop
Date: Saturday 4th January 2020
Time: 2:00-4:00pm
Location: South Woodford Home Studio (near Churchfields E18)
Cost: £22 if booked by 28th December 2019, £25 thereafter

Join us for a Special 2-hour long New Year workshop in January, the perfect session to get back into yoga after the festive season and to set your intentions for the year ahead! 

This workshop will include 60 mins slow flow to get your body moving, flowing through postures before going into some deeper stretches, followed by 40 mins of Restorative yoga, using props for support allowing the body to fully relax and recharge, and finally 20 mins of meditation including a lovely long Savasana.
We will use bolsters, blocks, straps, blankets and eye pillows for a truly nurturing and relaxing experience.

SELF-LOVE Workshop
Date: Saturday 8th February 2020
Time: 2:00-4:00pm
Location: South Woodford Home Studio (near Churchfields E18)
Cost: £22 if booked by 1st February 2020, £25 thereafter

Join us for a SELF-LOVE workshop, spending 2 hours focusing on looking after your self and taking the time to truly connect with your inner self...

This workshop will include 60 mins slow flow to get your body moving, flowing through postures before going into some deeper stretches, followed by 40 mins of Restorative yoga, using props for support allowing the body to fully relax and recharge, and finally 20 mins of meditation including a lovely long Savasana.
We will use bolsters, blocks, straps, blankets and eye pillows for a truly nurturing and relaxing experience.

All workshops are suitable for all levels, including beginners.
Limited to 6 participants only so you will receive lots of individual attention and focus.
Contact us to book your space!