NEW RELAX & RESTORE Workshop
Date: Saturday in December 2020 (date TBC)
Location: South Woodford Home Studio (near Churchfields E18)
Cost: £25 if booked 1 week in advance, £28 thereafter
Join us for a RELAX & RESTORE workshop, spending 2 hours focusing on yourself, fully relaxing, letting go and taking the time to truly connect with your inner self...
This is the perfect workshop to slow it down, look after yourself and de-stress.
This workshop will include 60 mins slow flow to get your body moving, flowing through postures before going into some deeper stretches, followed by 40 mins of Restorative yoga, allowing the body to fully relax and recharge, and finally 20 mins of meditation including a lovely long Savasana.
Join us for this truly nurturing and relaxing experience!
All workshops are suitable for all levels, including beginners.
- Spaces are now limited to 4 people only to ensure a safe distance is maintained.
- Windows and back doors will remain open to ensure good ventilation throughout the class.
- Mats will no longer be provided so please bring your own mat.
Contact us to book your space!