Yoga Workshops

NEW RELAX & RESTORE CLASS
Date: Friday 29th October 2021
Time: 6:30-8:00pm
Location: South Woodford Home Studio (near Churchfields E18)
Cost: £20 if booked 1 week in advance, £22 thereafter

Join us for an evening RELAX & RESTORE class, spending 90 minutes focusing on yourself, fully relaxing, letting go and taking the time to truly connect with your inner self...

This is the perfect end of week session to slow it down, look after yourself and de-stress.

This class will include 60 mins gentle flow to get your body moving, flowing through postures before going into some deeper stretches, followed by 30 mins of Restorative yoga using props, allowing the body to fully relax and recharge.

Join us for this truly nurturing and relaxing experience!

All workshops are suitable for all levels, including beginners.

  • Spaces are limited to 4 people only to ensure a safe distance is maintained.
  • Windows and back doors will remain open to ensure good ventilation throughout the class.
  • Mats will no longer be provided so please bring your own mat.

Contact us to book your space!