Yoga Mind Balance

Yoga Workshops

RELAX & RESTORE WORKSHOP

Dates: Friday 22nd March 2024
      Friday 19th April 2024
Time: 6:30-8:00pm
Location: South Woodford Home Studio (near Churchfields E18)
Cost: £20 if booked 1 week in advance, £22 thereafter

Join us for an evening RELAX & RESTORE class, spending 90 minutes focusing on yourself, fully relaxing, letting go and taking the time to truly connect with your inner self...

Yoga Mind Balance: Yoga Workshops in South Woodford E18, Friday Evening Yoga

This is the perfect end of week session to slow it down, look after yourself and de-stress.

This class will include 60 mins gentle flow to get your body moving, flowing through postures before going into some deeper stretches, followed by 30 mins of Restorative yoga using props, allowing the body to fully relax and recharge.

Join us for this truly nurturing and relaxing experience!

All workshops are suitable for all levels, including beginners and limited to 4 people only.

Contact us to book your space!

RELAX & RESTORE CANDLELIT WORKSHOP REVIEW:

'Hey Carrie, I just wanted to give you some feedback from the session last night, I slept like a baby and felt very chilled afterwards so thank you x' 

Sonya