Yoga Mind Balance

Private Yoga Sessions: South Woodford

Private 1-1 sessions are a great way for those new to yoga to practice in a safe environment with individual attention to learn the correct alignment, understand the postures and to feel the posture rather than worry about how it looks.

It is also a great way for more advanced students to focus on particular areas or simply individual attention to deepen and explore their practice further. 

The sessions will be tailored to the individual's needs and requirements, whether that is improving strength, flexibility and mobility or to simply relax, reduce stress for improved mental well-being. Styles of yoga can also be adapted to suit the individual's level and preferences, from slow gentle movements to dynamic, faster paced styles.

New client offer: £35 one hour introductory session

£45 for single one hour session

Block Bookings
£210 for 5 one hour sessions (£42 per hour saving £15)
£400 for 10 one hour sessions (£40 per hour saving £50)   

We also offer semi-private sessions for two people and small group sessions at our home studio (max capacity of 4 people). Please contact us for more info!

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PRIVATE 1-1 STUDENT REVIEW

"I started yoga without any idea of how and what's it going to be. I was extremely grateful to have chosen Carrie as my first yoga teacher. I chose private sessions because I wanted to have focus and intensive programme based on my needs which at that time was my back pain.
After only a few months, I felt a lot of difference. My back pain got so much better and I didn't have to endure flare-ups. Yoga has a really positive impact on my peace of mind, and my normal physiologic cycle as well. Carrie made it sure I get a balance of what I need and what I can do. I really love the core strengthening poses and deep stretches. Yoga Mind Balance has overall changed my outlook in life. Thank you, Carrie. You've done a great job in me!"  Pearl 

Prices are based on sessions at our home studio in South Woodford. We can also travel to surrounding areas in Woodford, South Woodford, Wanstead, Snaresbrook, Highams Park, Walthamstow, Chingford, Buckhurst Hill, Loughton, Barkingside, Chigwell, Ilford and Debden. Online sessions are also available.

Please enquire to discuss location and prices.