Yoga Classes: Woodford
Our last Monday evening class at Woodford County High School will be on 20th May 2019 while we prepare for more new classes, courses and workshops in our new home studio in South Woodford!
More details coming soon... watch this space!
Sundays 10:00 - 11:00am: Morning Flow Yoga Class
A Vinyasa flow class at a slow-medium pace, focusing on alignment and breath. Postures are generally held for longer with slower transitions between postures. Modifications will be offered to suit all levels; great for beginners due to the slower pace and also for more advanced students who like to slow it down and deepen their practice.
Mondays 6:30 - 7:30pm: Ashtanga Yoga Class (last class on 20th May 2019)
Ashtanga yoga is a dynamic sequence of predetermined flowing postures linked together with the breath. The class will include sun salutations, standing poses, a few seated postures, closing and finishing poses. Modifications will be offered to suit all levels. Open to beginners as well as more experienced practitioners.
Wednesdays 8:30 - 9:30pm: Candlelit Yoga Class
This class includes a slow flow yoga with meditation in an atmospheric candlelit setting designed to calm the senses, body and mind. This is the class to slow it down and turn your awareness in, allowing time to deepen your practice and connect breath with movement.
A great way to break up the week! Suitable for all levels; great for beginners due to the slower and gentle pace and also for more advanced students to turn your awareness in.
* First class £5 offer is available to new clients only and can only be redeemed if booked in advance.
Drop in: £10 per classClass Packages
5 class pass for £40 (expires 7 weeks from date of purchase)
10 class pass for £70 (expires 12 weeks from date of purchase)
Location: Dance Studio, Woodford County High School, High Road, Woodford Green, Essex IG8 9LA
Advance booking is advised as limited spaces are available. Please contact us to book your space.
Drop in without advance booking is available provided the class is not fully booked. Only cash payment is accepted on the day.
We recommend you bring your own mat for hygiene reasons. A limited number of mats are available but you will
need to reserve one in advance when booking.