Yoga to me is calming both the mind and body. I believe it is vital that the mind and body work together in harmony and if either one of the mind or body is neglected then one is not wholesome.
I started my yoga journey over ten years ago and have been grateful for the things I have learnt from this incredible journey. Yoga has been there for me during times of stress and question of identity; living in the busy modern day life where expectations were already set at an early age from school, college, university to work. It was then I started to ponder the purpose of life and what happiness means to me.
I decided to give up my corporate job having worked in the industry for over ten years to start a new adventure in my life and explore yoga further. Yoga has created peace, harmony and balance in my life as well as a healthy mind and body.
