Wednesday Lunchtimes

Slow Flow Yoga: 12:15-13:00 (45 mins):
A slower based flow class, focusing on alignment and breath. Postures are generally held for longer with slower transitions between postures. Suitable for all levels, great for beginners due to the slower pace and also for more advanced students who like to slow it down and deepen their practice.

Ashtanga Vinyasa Flow Yoga: 13:15-14:00 (45 mins):
A faster paced dynamic practice, mixing postures from the Ashtanga series with Vinyasa Flow, synchronising breath with movement. Suitable for all levels with variations and modifications offered throughout the class.

Friday Evenings

Candlelit Flow Yoga: 17:15-18:15 (60 mins):
This class includes a slow flow yoga with meditation in an atmospheric candlelit setting designed to calm the senses, body and mind. This is the class to slow it down and turn your awareness in, allowing time to deepen your practice and connect breath with movement. A great way to end the week and start the weekend! Suitable for all levels.

Price List

First Class: Only £5*
* First class £5 offer is available to new clients at Canary Wharf.