Yoga Classes: Online

Live Streaming Online Yoga Classes
In the comfort of your own home!

To support our health and well being in these challenging times we will be offering FREE 20 MINS CLASSES.
These will be offered completely FREE of charge during the lockdown period.
This is to help us all stay active and healthy, both mentally and physically whilst staying at home, protecting the NHS and saving lives.

You don't need to be particularly technology savvy to join these online sessions and it is simple and easy to set up using the software Zoom.

FREE 20 MINS LIVE STREAMING ONLINE YOGA CLASSES

There is no need to book these FREE 20 mins sessions, but places are limited to 100 participants so please login at least 5-10 mins before the session starts.

WEDNESDAYS 6:30pm
To join this session, click the Zoom link or use the meeting ID and Password below:
Join Zoom Meeting https://us02web.zoom.us/j/788062937
Meeting ID: 788 062 937
Password: 259589

FRIDAYS 12:30pm
To join this session, click the Zoom link or use the meeting ID and Password below:
Join Zoom Meeting https://us02web.zoom.us/j/167960219
Meeting ID: 167 960 219
Password: 098929

ONE HOUR LIVE STREAMING ONLINE YOGA CLASSES

SUNDAYS 11am
Full 1 hour Yoga session
A Vinyasa flow class at a slow-medium pace, focusing on alignment and breath. Postures are generally held for longer with slower transitions between postures. Modifications will be offered to suit all levels; great for beginners due to the slower pace and also for more advanced students who like to slow it down and deepen their practice.  

Cost per session: £7

Please contact us to book the Sunday sessions in advance.
Bookings close 9pm on the Saturday before the Sunday session and confirmed once payment received via bank transfer.

A link will be sent to you on Saturday night before the Sunday class.
Please ensure you login 10 mins before the session starts on Sunday. 

What you need to attend the live online classes
-Laptop, tablet or mobile
-Internet connection
-If on tablet or mobile, download the Zoom app from the app store (free) before joining the session
-You don't need a Zoom account to join but if you did want a Zoom account it is free and simple to sign up
-Your own mat and props (optional) if you would like to use props

We recommend you join this test meeting https://zoom.us/test ahead of the first session to download the software and just to get familiar with where the mute and video on/off buttons are.

A few tips...
-
When you join the meeting, make sure you turn the audio on otherwise you wont be able to hear anything.  A pop up box will ask you to do this and you need to select 'call using internet audio'. 
-You can change the view to 'Speaker view' to only view the person speaker rather than 'Gallery view' which shows everyone on your screen.  Alternatively you can select to view a screen only by double clicking the video image.
-Make sure you join the meeting 5-10 mins before the session starts to iron out any technical issues and to set up the space around you.